Articles and Reviews

 

Here, we explore topics as wide ranging as mindfulness to massage, equipment to events and all things between 

 

Why Lift Weights?

OwenJNovember 23, 2022
“I don’t lift weights because I don’t want to get big” How many times do…
Read More

What do the Three Macronutrients (Macros) do for us?

OwenJDecember 1, 2022
I’m sure we’ve all (mostly) heard of the term “Macronutrients” (or Macro’s for short) but…
Read More

the impact of mindfulness on weight loss

OwenJOctober 15, 2022
Ben Sheard – Queens Park Fitness This paper looks at the impact of mindfulness on…
Read More