Yes, we do train on bank holidays. Typically if we would usually have an evening session on what becomes a bank holiday, then I will move the time of that session to nine o’clock in the morning. This enables people to come along before the day is up and running, get their workout done, and…
Do you train on bank holidays? Read More »
This is a question I get asked quite rarely, but I fully understand it because many of you love your dog, want to spend time with your dog, and be outside in the fresh air with your dog. However, when it comes to group exercise this is something that I have experienced from an old
Can I bring my dog? Read More »
A head torch is great for people wanting to see where they’re going. Chest torches do a very similar job and are also perfect for seeing where you’re going. However, if you’ve ever tried talking to somebody who’s wearing a head torch or a chest torch and it’s turned on, you will soon realise that
Do I need a head torch for winter bootcamps? Read More »
Once you have attended a trial session, then all that you need to do (assuming that you’ve booked in using the app which I will have sent you – or via your online booking off the website) is confirm what type of membership you would like to take up. You can join to attend one
How do I join Queens Park fitness? Read More »
If you like the outdoors, fresh air, the wind in your hair, the sun on your face then in the summer, outdoor boot camp is for you. If you’re happy to work out in the rain, sleet, wind, cold, frost and mud, then outdoor boot camp is also for you. If you like constant variety
Is bootcamp really for me? Read More »
On the whole, a bootcamp will be an excellent complementary training method for those of you preparing for specific events. Your performance in running, swimming, cycling (and other such activities) will be enhanced by attending bootcamp sessions. These will provide an excellent form of cross training for those three activities named above. Activity specific training
Do you train people for specific events? Read More »
If you are considering taking up exercise, and specifically joining a bootcamp, then you are best placed to decide if you think it is something you can manage. As a professional instructor, I would urge you to consult with your Doctor before coming along to make sure he or she is comfortable that you take
What if I have a disability? Read More »
It’s going to be the case that not everyone who looks at, or comes for a trial with Queens Park Fitness, will decide to join. After all, what we offer and who we are might not fit with what you want and need. A number of people may be new to outdoor exercise and decide
If I don’t join Queens Park Fitness, who else would you recommend? Read More »
OK, so I hear this ALL the time, and I get it that we all have busy lives these days. But I also get quite annoyed with this one. You see, most of us watch some TV, many of us go to bed too late, enjoy the odd takeaway, a drink or two, and feel
What if I don’t have time to exercise? Read More »
I’m sure we’ve all (mostly) heard of the term “Macronutrients” (or Macro’s for short) but do we actually know what they are and what they do for us? Clearly we all need to eat, and know that what we eat affects our health and weight (along with our activity levels). What’s perhaps just as important
What do the Three Macronutrients (Macros) do for us? Read More »