OwenJ

There are so many owners of small and medium sized businesses here in the UK, here in Northampton. I’m one as well, and I love it. As business owners we spend considerable time, effort, and often money ensuring we keep our business on track to make us a profit. We wouldn’t be in business otherwise,…

This is probably one of the simplest questions we can ask ourselves, and yet also one which will get the most variety of answers There are so many ways we can define “fit” that we would end up agreeing and disagreeing with each other all the time, and I hope to be able to put

A few years ago I was working out in my local gym when a friend (everyone knows who this is) came up to me and whispered in my ear…….. What she said was “I reckon there’s a marathon in you!” I nearly fell off the bench I was sitting at!! A marathon! No way, no

OK, so it’s chucking down with rain. Do I really want to go out and train in this? It’s gonna be wet … I’ll put on some waterproofs It’s gonna be cold … Best I put on more layers My hands will freeze… That’ll be gloves then Oh and maybe a scarf too for my

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or