I’m sure we’ve all (mostly) heard of the term “Macronutrients” (or Macro’s for short) but do we actually know what they are and what they do for us? Clearly we all need to eat, and know that what we eat affects our health and weight (along with our activity levels). What’s perhaps just as important…
What do the Three Macronutrients (Macros) do for us? Read More »
“I don’t lift weights because I don’t want to get big” How many times do you hear that? Do you know how hard it is to actually get big and get “that look”? It takes years of focussed exercise and diet. What most people want is to feel comfortable in their swim wear at the
Ben Sheard – Queens Park Fitness This paper looks at the impact of mindfulness on weight loss, and its effectiveness on long term weight maintenance. Download E-Book
the impact of mindfulness on weight loss Read More »