BATTLE ROPES – I love them!! Battle ropes, also known as heavy ropes, are such a popular tool in the world of fitness, and a real fave with the folk at Queens Park Fitness. These ropes, which are typically made of nylon, are anchored at one end and are used for a variety of exercises.…
BATTLE ROPES – I love them!! Read More »
A potential bootcamp client asked me this just last week Can I have a go first? Absolutely. I would, and do, fully encourage people to come along for a trial session. This is at a time or on a date that suits you (when a normal session is running). This is in order to allow
Can I have a go first? Read More »
❤️Love❤️ this from Rachel! It’s amazing what a focus on diet and exercise can do, especially in a supportive bootcamp environment
Calorie Crusher Challenge – review Read More »
In this short video I’ll show you where we meet and how to find your way into the Park
When you see “Bootcamp”, do you get a little worried? Are you concerned it may be kind of shouty military? Is that the case? If you think it’s like this at Bootcamp, let me put your mind at rest – it isn’t, not at all. It’s a popular misconception that bootcamps are sort of Sergeant
Are Bootcamps run by “shouty” Sergeant Majors? Read More »
Do I have to be fit to come to bootcamp? Simply – NO! Many people who first come to bootcamp haven’t done any exercise in a very long time, or really any formal exercise at all. They’ve maybe done little or nothing since PE lessons at school. Other people may be training for specific events
Do I have to be fit to come to Bootcamp? Read More »
A Iittle before the nights started drawing in, and we were finishing our bootcamp sessions in the dark, one of my clients sked me the following question: “What do you do in the winter?” My sile response was to look at hm a little askance, and reply “Well, we just carry on, we don’t stop
Dark Nights and Exercise Read More »
With fitness equipment being so expensive, it’s not surprising that many people don’t invest in fancy kit. For instance, I recently bought a new kettlebell (16Kg) and it set me back around £80. For me, that’s money well spent but for most, it’s just too much. So maybe we should look at alternative pieces of
Alternative Equipment Read More »
Over the years, I have been able to whittle it down, from all the reasons and excuses people have given me, to just 3 that come up time and time again, and I’m here to put you mind at rest. These are just fears, and although real, and they are absolutely not something to get
The Top 3 Reasons people worry about exercising outdoors Read More »