Bootcamp, Gym or Other?

This is a question I was asked a couple of years ago by a fellow boot camper. Midway through a session I was taking part in as a client, in a local park, the question came to me as follows “Why is it better to exercise outside then in the gym?” Now, when I’m talking…

Running Clubs in Northampton As an alternative to bootcamp, Running is probably one of the most affordable ways of getting and keeping fit there is. Just don a pair off trainers and of you go. Northampton offers some great running opportunities, whether it’s through organised Running Clubs, Free events, the now famous Northampton Half Marathon

Yes, Personal Training is available from Queens Park Fitness. This may take place outside in the Park or within my own purpose built Studio at home. Personal Training sessions are available on a limited basis and are suitable for those who wish to exercise alone or have specific targets. It is also suited to those