why exercise outdoors Owen Jones – Queens Park Fitness Good question! Just a few days ago I was instructing at a local outdoor exercise group when I was asked “Why is it better to exercise outdoors?” I was able to provide a sound answer at the time and now, some time later, let me expand…
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measuring yourself Owen Jones – Queens Park Fitness How you measure makes difference Did you know that how you measure your progress can make a difference to how you get on towards your weight loss goals? Adding any stress can backfire, so choosing how to measure yourself is critical. Some people obsess over numbers, others
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CHOOSING A TRAINER Owen Jones – Queens Park Fitness where to start? On a number of occasions recently I have seen people post a request into a local group along the lines of “I’m new to the area, can anybody recommend a Personal Trainer for me?” Inevitably every trainer in the area shouts “look at
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creating a new habit Owen Jones – Queens Park Fitness It takes longer than you think! When it comes to setting up a new habit, I’d like to turn to one of my favourite books by famous author, coach, and inspirational speaker, Robin Sharma. The book I refer to is “The 5am Club”. Price: FREE
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what makes it so hard Owen Jones – Queens Park Fitness why is it so hard to get going, and keep going? Now that you’ve decided to crack on and start an exercise routine, join a gym, Bootcamp or whatever, there are three things that you will find tough, not just at the start, but
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starting out Owen Jones – Queens Park Fitness Why don’t people start exercising even when they know it’s good for them? Over the years, as I’ve been involved in the fitness industry, I found that there are just three major concerns, or fears, that people have before embarking on a fitness regime or taking up