Your Questions Answered

 Typically, if you’re only away for a week or two which is the general UK holiday duration, then nothing will happen to your membership. Your monthly fee will be taken on the usual day and you’ll simply be on holiday for a couple of weeks. Meanwhile, the sessions carry on running. If, however, your holiday…

When you come to bootcamp or the indoor sessions with Queens Park fitness, it may well be that you or other people in the class are, for whatever reason, not able to perform some of the exercises. It may be due to previous injury. It may be that your body just isn’t used to moving

No. Bootcamp is not just a form of outdoor HIIT. HIIT is a specific modality of training whereby high activity levels are maintained for relatively short periods of time. There may be occasions when a number of HIIT activities are utilised during a bootcamp session, but typically, a bootcamp session will involve a variety of

I do all I can to ensure that every session I put together is different. I will mix up exercises, intensities, partner work, individual work and team work equipment I will pan non equipment (bodyweight) sessions in order to ensure variety is maintained at all times. What I like to guarantee is that every session

A couple of my bootcampers were chatting last night, it was just the second session with Queens Park fitness for one of them. Anyway, midway through the session, Jackie turned to the Rachel, with a smile on her face and asked “When does this get any easier?” Rachel replied “Oh, yeah, once you get into

Typically, during a boot camp session, we will find ourselves moving around from one part of a Park to another. Generally, we will run from place to place and then settle for a short while to perform some kind of exercise routine, before moving on to another part in the park. It’s possible that we’ll

Joining Queens Park fitness couldn’t be easier. Once you have attended a trial session, then all that you need to do (assuming that you’ve booked in using the app which I will have sent you – or via your online boked off the website) is confirm what type of membership you would like to take

At Queen’s Park fitness, we run numerous boot camp sessions a week. A number of people try to come to at least two or three sessions and I would say that that’s probably the ideal number. It gives you the opportunity to opportunity to have a rest between sessions. We also have social lives, family

Yes, we do train on bank holidays. Typically if we would usually have an evening session on what becomes a bank holiday, then I will move the time of that session to nine o’clock in the morning. This enables people to come along before the day is up and running, get their workout done, and

This is a question I get asked quite rarely, but I fully understand it because many of you love your dog, want to spend time with your dog, and be outside in the fresh air with your dog. However, when it comes to group exercise this is something that I have experienced from an old