Resources

why exercise outdoors Owen Jones – Queens Park Fitness Good question! Just a few days ago I was instructing at a local outdoor exercise group when I was asked “Why is it better to exercise outdoors?” I was able to provide a sound answer at the time and now, some time later, let me expand…...

measuring yourself Owen Jones – Queens Park Fitness How you measure makes  difference Did you know that how you measure your progress can make a difference to how you get on towards your weight loss goals? Adding any stress can backfire, so choosing how to measure yourself is critical. Some people obsess over numbers, others…...

CHOOSING A TRAINER Owen Jones – Queens Park Fitness where to start? On a number of occasions recently I have seen people post a request into a local group along the lines of “I’m new to the area, can anybody recommend a Personal Trainer for me?” Inevitably every trainer in the area shouts “look at…...

creating a new habit Owen Jones – Queens Park Fitness It takes longer than you think! When it comes to setting up a new habit, I’d like to turn to one of my favourite books by famous author, coach, and inspirational speaker, Robin Sharma. The book I refer to is “The 5am Club”. Price: FREE…...

what makes it so hard Owen Jones – Queens Park Fitness why is it so hard to get going, and keep going? Now that you’ve decided to crack on and start an exercise routine, join a gym, Bootcamp or whatever, there are three things that you will find tough, not just at the start, but…...