Video Gallery

Sample training sessions and instructions

Here are some sample sessions for you to try out. Of course its much better to do them with people around you, and Owen on hand to encourage you to do “just one more”. But it should give you a good idea of why we love what we do.

Great variety and some real functional work in here

Link to pdf – Flippin Eck

Find a decent hill for the beginning of this workout!

Link to pdf – Up and Down We Go

Simple – brutal – and my clients loved it … once it was over!!

Link to pdf – The Core 1000

It’s all going fine until you hear “AMRAP” at the end!

Link to pdf – The End Will Finish You Off

Part Three of this workout will test the best of you!

Link to pdf – Back and Forth

We’ve all heard of the “Perfect 10”. Well this is twice as good

Link to pdf – 20 20 Vision

Ever tried a workout using sports socks?

Link to pdf – Squares and Socks

What at great finish to this one!

Link to pdf – Slam #1

You may as well after this one!

Link to pdf – I Surrender

The cheeky start to this workout will test your core

Link to pdf – Core Blimey

Hard work!

Link to pdf – Work, Rest and Play

A firm favourite with my clients

Link to pdf – 10 Station Orbital

A varied workout to keep those muscles guessing

Link to pdf – All Lunged Out

Hard work!

Link to pdf – Work, Rest and Play

A firm favourite with my clients

Link to pdf – 10 Station Orbital