Blog
Dark Nights and Exercise
A Iittle before the nights started drawing in, and we were finishing our bootcamp sessions in the…
Alternative Equipment
With fitness equipment being so expensive, it’s not surprising that many people don’t invest in…
The Top 3 Reasons people worry about exercising outdoors
Over the years, I have been able to whittle it down, from all the reasons and excuses people have…
what happens when we rest?
During exercise we put extra stresses and strains on our muscles. When we do this we create tiny…
scooters and fitness
Given that we are told to Protect the NHS (agreed as a good thing), fight obesity (agreed as a good…