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snow session
When asked if I’d cancel a fitness session due to the weather (eg snow/cold) the answer is an…
don’t just train – do
2020 was a terrible year for training, and then doing nothing. Each year I’ll get stuck into plenty…
tempus fugit
Indeed, especially when you are stimulated and fully engrossed in something. It’s also extremely…
dealing with the cba’s
“Can’t Be Arsed!” Precisely, that’s where I was a few days ago, January 1, 2021. Usually, I’d make…
take some time for yourself
Life is simply so hectic at the moment it’s sometimes difficult to put it all in perspective. One…
Does it get any easier?
Many newcomers to fitness groups will ask, after their first or second session, if and when things…