How to find us
In this short video you’ll see how and where to find where we meet in Thornton Park
Are Bootcamps run by “shouty” Sergeant Majors?
When you see “Bootcamp”, do you get a little worried? Are you concerned it may be kind of shouty military? Is that the case? If you think it’s like this at Bootcamp, let me put your mind at rest – it isn’t, not at all. It’s a popular misconception that bootcamps are sort of Sergeant
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Do I have to be fit to come to Bootcamp?
Do I have to be fit to come to bootcamp? Simply – NO! Many people who first come to bootcamp haven’t done any exercise in a very long time, or really any formal exercise at all. They’ve maybe done little or nothing since PE lessons at school. Other people may be training for specific events
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Dark Nights and Exercise
A Iittle before the nights started drawing in, and we were finishing our bootcamp sessions in the dark, one of my clients sked me the following question: “What do you do in the winter?” My sile response was to look at hm a little askance, and reply “Well, we just carry on, we don’t stop
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the one about … Reiki
Listen Now Have a listen to our podcast. This episode: Reiki – and an introduction to The Breathe In Space
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why exercise outdoors
why exercise outdoors Owen Jones – Queens Park Fitness Good question! Just a few days ago I was instructing at a local outdoor exercise group when I was asked “Why is it better to exercise outdoors?” I was able to provide a sound answer at the time and now, some time later, let me expand
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measuring yourself
measuring yourself Owen Jones – Queens Park Fitness How you measure makes difference Did you know that how you measure your progress can make a difference to how you get on towards your weight loss goals? Adding any stress can backfire, so choosing how to measure yourself is critical. Some people obsess over numbers, others
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choosing a trainer
CHOOSING A TRAINER Owen Jones – Queens Park Fitness where to start? On a number of occasions recently I have seen people post a request into a local group along the lines of “I’m new to the area, can anybody recommend a Personal Trainer for me?” Inevitably every trainer in the area shouts “look at
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creating a new habit
creating a new habit Owen Jones – Queens Park Fitness It takes longer than you think! When it comes to setting up a new habit, I’d like to turn to one of my favourite books by famous author, coach, and inspirational speaker, Robin Sharma. The book I refer to is “The 5am Club”. Price: FREE
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what makes it so hard
what makes it so hard Owen Jones – Queens Park Fitness why is it so hard to get going, and keep going? Now that you’ve decided to crack on and start an exercise routine, join a gym, Bootcamp or whatever, there are three things that you will find tough, not just at the start, but
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