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no need to rush
No need to rush A few nights ago I was at an outdoor fitness session run by my ex-swimming coach…
never miss a session
I was talking to a chap in my HIIT class last night, about the fact that he never seems to miss a…
alcohol and exercise
Needless to say these don’t go together all that well. If you have ever tried running or lifting…
bedtime
So, when is bedtime? Midnight? 11pm? It depends? When I first started waking early I found this a…
I don’t like getting out of breath
Quite often, if you haven’t been exercising regularly far a while, it’s surprising how quickly you…
4%
4% of your Day One hour – seems a long time doesn’t it? By the time you’ve got changed after work…