A head torch is great for people wanting to see where they’re going. Chest torches do a very similar job and are also perfect for seeing where you’re going. However, if you’ve ever tried talking to somebody who’s wearing a head torch or a chest torch and it’s turned on, you will soon realise that…
Do I need a head torch for winter bootcamps? Read More »
Once you have attended a trial session, then all that you need to do (assuming that you’ve booked in using the app which I will have sent you – or via your online booking off the website) is confirm what type of membership you would like to take up. You can join to attend one
How do I join Queens Park fitness? Read More »
If you like the outdoors, fresh air, the wind in your hair, the sun on your face then in the summer, outdoor boot camp is for you. If you’re happy to work out in the rain, sleet, wind, cold, frost and mud, then outdoor boot camp is also for you. If you like constant variety
Is bootcamp really for me? Read More »
On the whole, a bootcamp will be an excellent complementary training method for those of you preparing for specific events. Your performance in running, swimming, cycling (and other such activities) will be enhanced by attending bootcamp sessions. These will provide an excellent form of cross training for those three activities named above. Activity specific training
Do you train people for specific events? Read More »
If you are considering taking up exercise, and specifically joining a bootcamp, then you are best placed to decide if you think it is something you can manage. As a professional instructor, I would urge you to consult with your Doctor before coming along to make sure he or she is comfortable that you take
What if I have a disability? Read More »
This is probably one of my favourite questions. Essentially, at a boot camp, and especially one that’s located outside in the park, the options for different exercises are potentially limitless. Your instructor may bring his or her own equipment to us in the park – kettlebells, power bags, battle ropes, tug of war ropes, boxing
What sorts of exercises do you do at Boot camp? Read More »
This is a question I get asked quite often when people are looking to join my Bootcamp. And I guess, if you’re not used to what happens it’s actually a really valid question – what does happen when it rains? I mean, a lot of people don’t particularly relish the idea of getting soaking wet.
What happens to Bootcamp when it rains? Read More »
I am not a great fan of Pay As You Go as a membership option for the following reasons. 1 – Often, people who opt for Pay As You Go will not be particularly committed to an exercise regime and will therefore only come very occasionally 2- As a result of this people who opt
Do you offer “pay as you go” (PAYG)? Read More »
When working in the park, there are a number of types of equipment I like to use. There is equipment that’s already in the natural environment. When I say the natural environment, I mean things like trees, fallen branches, cut logs, slopes, that kind of thing. And we’ll make use of those during our workout.
What equipment do you use at bootcamp? Read More »
When you’re coming to bootcamp, I would generally suggest you wear an older pair of trainers, but not a pair that are falling apart at the seams. I would steer away from wearing a pair that you’re particularly fond of. I wouldn’t recommend a bright, shiny pair of new white trainers! Perhaps a pair of
What sort of shoes should I wear for bootcamp? Read More »