Queens Park Fitness is a is an outdoor boot camp. We run five sessions a week in Thornton Park in Northampton. Once a week, in the winter, between October and March, we will also hire a local hall or community centre in order to have one light, dry and non-muddy session a week. This ensures…
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There are of course, in any town or city across the country, many bootcamps, gyms, personal trainers, studios and clubs. Sometimes, when you decide that it’s time to get fit, it’s a real maze to get through all this and decide what’s best for you. We’ll cover that whole issue in a dedicated article entitled
What are the Top Five Bootcamps in Northampton? Read More »
Generally, a bootcamp session will consist of three parts: Part One will be a warmup, during which we raise our heartbeat. We start warming up the muscles and start lubricating our joints. This warm up will generally take between five and 10 minutes and incorporate all sorts of different movements in order to ready our
what happens in a bootcamp session? Read More »
Running Clubs in Northampton As an alternative to bootcamp, Running is probably one of the most affordable ways of getting and keeping fit there is. Just don a pair off trainers and of you go. Northampton offers some great running opportunities, whether it’s through organised Running Clubs, Free events, the now famous Northampton Half Marathon
Local Running Clubs Read More »
Ben Sheard – Queens Park Fitness This paper looks at the impact of mindfulness on weight loss, and its effectiveness on long term weight maintenance. Download E-Book
the impact of mindfulness on weight loss Read More »
Yes, Personal Training is available from Queens Park Fitness. This may take place outside in the Park or within my own purpose built Studio at home. Personal Training sessions are available on a limited basis and are suitable for those who wish to exercise alone or have specific targets. It is also suited to those
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No. At Queen’s Park fitness, I do not ask anyone to sign a contract. People are welcome to come and go as they please. All I ask is that prospective members agree to pass me their email address and telephone number so that I can set up a monthly invoice. The invoice I set up
Do I have to sign a contract? Read More »
A potential bootcamp client asked me this just last week Can I have a go first? Absolutely. I would, and do, fully encourage people to come along for a trial session. This is at a time or on a date that suits you (when a normal session is running). This is in order to allow
Can I have a go first? Read More »
❤️Love❤️ this from Rachel! It’s amazing what a focus on diet and exercise can do, especially in a supportive bootcamp environment
Calorie Crusher Challenge – review Read More »
In this short video I’ll show you where we meet and how to find your way into the Park