Blog Posts

It’s Monday morning and I have just sat down to write my daily blog and post it up to my website. As I started I just wanted to check my e-mails and facebook, but No internet! Nothing! Nada! This does not feel at all comfortable Now I feel really quite alone and vulnerable, it feels…

We hear it all the time don’t we? You really should drink more water. But why is this? What benefits do we get from doing so? Well, here are six of the best: 1 – You are less likely to suffer from health problems, and have lowered risk of kidney stones, urinary and colon cancer,

Starting anything new can sometimes be really quite daunting. Often you have little or no experience in what you are about to undertake. The future is not as clear as it once was. You may have niggling doubts as to whether what you are about to do is really for the best But what if

So, you are a few days or even weeks into your new fitness regime. You have started to feel a little (or even a lot) better in yourself By now I reckon you may well have had a go at pretty much all the machines and equipment in the gym. Or maybe looked at some

You know what it’s like. You have an endless list of stuff that you need to get done. At the top of the list is something like “Call my Coach” All of a sudden hanging the washing out is a massive priority Out goes the washing. The Coach waits. But there’s a few plates that

I have been talking to a number of people over the last few days about all sorts of things and have been quite struck by the number and variety of barriers that come up to prevent progress. This got me thinking. How can a Personal Trainer in Northampton help? Most people understand that it makes

There are so many owners of small and medium sized businesses here in the UK, here in Northampton. I’m one as well, and I love it. As business owners we spend considerable time, effort, and often money ensuring we keep our business on track to make us a profit. We wouldn’t be in business otherwise,

This is probably one of the simplest questions we can ask ourselves, and yet also one which will get the most variety of answers There are so many ways we can define “fit” that we would end up agreeing and disagreeing with each other all the time, and I hope to be able to put

A few years ago I was working out in my local gym when a friend (everyone knows who this is) came up to me and whispered in my ear…….. What she said was “I reckon there’s a marathon in you!” I nearly fell off the bench I was sitting at!! A marathon! No way, no

OK, so it’s chucking down with rain. Do I really want to go out and train in this? It’s gonna be wet … I’ll put on some waterproofs It’s gonna be cold … Best I put on more layers My hands will freeze… That’ll be gloves then Oh and maybe a scarf too for my