OK, so it’s a short question. It gets straight to the point. And it’s one I hear more often than you might imagine. It’s one that comes along at the same time as questions such as “What sort of exercises do you do at Bootcamp?” or “What do you do in the winter?” And really,…
Will I enjoy Bootcamp? Read More »
Okay, so bootcamp isn’t exactly a fashion parade. What I’d suggest is that you wear what you feel comfortable in. During the winter, choose warm clothing with layers that you can take off. Once you start working out you will get hot pretty quickly. Equally at the end of the session, when you’re doing a
what clothes should i wear to bootcamp? Read More »
The question “Am I too old for bootcamp?” is an interesting one. I look at it this way and refer to that classic Chinese proverb regarding planting a tree: “The best time to plant a tree was 20 years ago. The second best time is now.” And so it is with starting bootcamp. When it
am i too old for bootcamp? Read More »
Queens Park Fitness is a is an outdoor boot camp. We run five sessions a week in Thornton Park in Northampton. Once a week, in the winter, between October and March, we will also hire a local hall or community centre in order to have one light, dry and non-muddy session a week. This ensures
Do you train indoors? Read More »
Generally, a bootcamp session will consist of three parts: Part One will be a warmup, during which we raise our heartbeat. We start warming up the muscles and start lubricating our joints. This warm up will generally take between five and 10 minutes and incorporate all sorts of different movements in order to ready our
what happens in a bootcamp session? Read More »
A potential bootcamp client asked me this just last week Can I have a go first? Absolutely. I would, and do, fully encourage people to come along for a trial session. This is at a time or on a date that suits you (when a normal session is running). This is in order to allow
Can I have a go first? Read More »
In this short video I’ll show you where we meet and how to find your way into the Park
When you see “Bootcamp”, do you get a little worried? Are you concerned it may be kind of shouty military? Is that the case? If you think it’s like this at Bootcamp, let me put your mind at rest – it isn’t, not at all. It’s a popular misconception that bootcamps are sort of Sergeant
Are Bootcamps run by “shouty” Sergeant Majors? Read More »
Do I have to be fit to come to bootcamp? Simply – NO! Many people who first come to bootcamp haven’t done any exercise in a very long time, or really any formal exercise at all. They’ve maybe done little or nothing since PE lessons at school. Other people may be training for specific events
Do I have to be fit to come to Bootcamp? Read More »