OwenJ

This is probably one of my favourite questions. Essentially, at a boot camp, and especially one that’s located outside in the park, the options for different exercises are potentially limitless. Your instructor may bring his or her own equipment to us in the park – kettlebells, power bags, battle ropes, tug of war ropes, boxing…

This is a question I get asked quite often when people are looking to join my Bootcamp. And I guess, if you’re not used to what happens it’s actually a really valid question – what does happen when it rains? I mean, a lot of people don’t particularly relish the idea of getting soaking wet.

I am not a great fan of Pay As You Go as a membership option for the following reasons. 1 – Often, people who opt for Pay As You Go will not be particularly committed to an exercise regime and will therefore only come very occasionally 2- As a result of this people who opt

When working in the park, there are a number of types of equipment I like to use. There is equipment that’s already in the natural environment. When I say the natural environment, I mean things like trees, fallen branches, cut logs, slopes, that kind of thing. And we’ll make use of those during our workout.

When you’re coming to bootcamp, I would generally suggest you wear an older pair of trainers, but not a pair that are falling apart at the seams. I would steer away from wearing a pair that you’re particularly fond of. I wouldn’t recommend a bright, shiny pair of new white trainers! Perhaps a pair of

OK, so it’s a short question. It gets straight to the point. And it’s one I hear more often than you might imagine. It’s one that comes along at the same time as questions such as “What sort of exercises do you do at Bootcamp?” or “What do you do in the winter?” And really,

Okay, so bootcamp isn’t exactly a fashion parade. What I’d suggest is that you wear what you feel comfortable in. During the winter, choose warm clothing with layers that you can take off. Once you start working out you will get hot pretty quickly. Equally at the end of the session, when you’re doing a

The question “Am I too old for bootcamp?” is an interesting one. I look at it this way and refer to that classic Chinese proverb regarding planting a tree: “The best time to plant a tree was 20 years ago. The second best time is now.” And so it is with starting bootcamp. When it